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Vitamins are important for keeping our bodies strong and healthy. We can get all of our nutrients from the foods that we eat, but sometimes that just isn’t realistic. While eating a balanced diet full of fruits, vegetables, and good

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Dry brushing has become increasingly popular with celebrities and bloggers the past few years, and many of us wonder if it’s worth the hype. Should we all be dry brushing or is it just another beauty fad? Well, the short

social-media-detox
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WELLNESS

Why You Need a Social Media Detox

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If you think about how much time you spend on social media every day, you might be a little embarrassed about it – I know I do sometimes.  Social media is great, but it can get to a point where it’s